Products
-
%20(640%20%C3%97%20360%20px)-25.png)
Reclaiming Your Wiring: for Neurodivergent Women
CourseReclaiming Your Wiring is a 6-session series for neurodivergent women who have spent years trying to fit in, keep up, or tone themselves down, to help understand ourselves, develop emotional regulation and self-acceptance and understanding.
Free
-
%20(640%20%C3%97%20360%20px)-24.png)
Mindshift
Course🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out? MindShift is a 6-session wellbeing journey for anyone who wants to improve their ability to manage stress, feel more in control, and build resilience.
Free
-
%20(640%20%C3%97%20360%20px)-20.png)
Online Seated Yoga
CourseTransform your physical and mental wellbeing with online seated yoga. Suitable for all levels, this course enhances flexibility, strength, and mindfulness from the comfort of your chair.
Free
-
%20(640%20%C3%97%20360%20px)%20(760%20x%20420%20px).png)
Building Resilience: Mind and Body Strategies
CourseDiscover practical techniques for enhancing resilience through mindfulness, breathwork, EFT tapping, and seated yoga. Build healthy habits for lifelong wellbeing.
Free
-
Cost of Living Workshops
CourseLearn how you can manage your wellbeing through the cost of living crisis with our workshop series
Free
-
Creating Healthy Habits
CourseWithin this course you will learn how to develop healthy habits, try out new activities and learn how to successfully set goals to help you achieve what you want in life!
Free