Products
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Building Resilience: Mind and Body Strategies
CourseDiscover practical techniques for enhancing resilience through mindfulness, breathwork, EFT tapping, and seated yoga. Build healthy habits for lifelong wellbeing.
Free
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Cost of Living Workshops
CourseLearn how you can manage your wellbeing through the cost of living crisis with our workshop series
Free
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Creating Healthy Habits
CourseWithin this course you will learn how to develop healthy habits, try out new activities and learn how to successfully set goals to help you achieve what you want in life!
Free
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Positive Psychology
CourseA series of 5 workshops to help you understand what positive psychology is and how you can flourish within life. The series includes workshops on the following topics: positive emotions, engagement, relationships, meaning, and accomplishments.
Free
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Mental Wellbeing
CourseTry you first session free today! A series of 6 workshops which aim to develop your knowledge and understanding of mental wellbeing and guide you on your journey to manage and maintain your own mental wellbeing going forward.
Free