Courses
-
FreeCost of Living Workshops
Learn how you can manage your wellbeing through the cost of living crisis with our workshop series
-
FreeCreating Healthy Habits
Within this course you will learn how to develop healthy habits, try out new activities and learn how to successfully set goals to help you achieve what you want in life!
-
£20.00Understanding You
A short series of four workshops which cover the following topics: depression, anxiety, negative thought patterns and loneliness. The aim of this workshop series is to help you to understand how the different topics can effect your behaviour.
-
FreeComplete Wellbeing
This package is designed to help you understand how to flourish within life whilst equipping you with the knowledge, skills and understanding to manage your wellbeing. It will include both the pre-order courses once they are released.
-
£30.00Positive Psychology
A series of 6 workshops to help you to understand what positive psychology is and how you can flourish within life. The series includes workshops on the following topics: positive emotions, engagement, relationships, meaning, and accomplishments.
-
FreeMental Wellbeing
Try you first session free today! A series of 6 workshops which aim to develop your knowledge and understanding of mental wellbeing and guide you on your journey to manage and maintain your own mental wellbeing going forward.