Course curriculum

    1. Understanding Resilience

    2. Create your own bullet journal:

    1. Mindfulness in Daily Life

    2. Practicing Mindfulness:

    1. Introduction to EFT Tapping:

    2. Applying EFT for Emotional Wellbeing

    1. Understanding Breathwork:

    2. Breathwork Techniques

    1. Try Seated Yoga!

    2. Reflection:

    1. Did you manage to develop any new healthy habits?

About this course

  • Free
  • 11 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today