Want to learn how to manage and maintain your wellbeing?
Our courses are here to help you!
And guess what... they are completely free!
Why choose wellbeing courses?
95% of people who have taken part in our workshops or courses said they felt their wellbeing had improved!
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Interactive, fun and professionally delivered courses, to help you build knowledge to manage and maintain your own wellbeing
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All of our courses are delivered by professionals, with knowledge and expertise in teaching, psychology and much more!
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All of our content delivered is based on up-to-date research and topics which have been shown to impact wellbeing and happiness
Course curriculum
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Welcome!
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Welcome to Session 1 Wellbeing
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Subjective wellbeing questionnaire task:
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Subjective Wellbeing Questionnaire:
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Subjective wellbeing results
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Wheel of life task
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Happiness Introduction
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Happiness Theories
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Common misconceptions of happiness
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What determines happiness?
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Reflection:
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Introduction To Identity
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Humanistic and positive psychology approaches
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Reflection and further reading:
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Introduction
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Growth Mindset vs fixed mindset
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Growth and Wellbeing
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Reflection and further reading
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Managing emotions introduction
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Emotional intelligence
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What are emotions?
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Guess the emotion:
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Creating healthy coping strategies to manage our emotions
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Reflection and further reading:
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Introduction
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Rewirement
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Managing your wellbeing
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Reflection
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Final Subjective wellbeing questionnaire task:
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Final Subjective Wellbeing Questionnaire:
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Final Subjective wellbeing results
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Feedback of your mental wellbeing online course:
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About this course
- Free
- 32 lessons
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