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Head down to the course curriculum below, expand session 1 and sign up for your first week free!
Why choose wellbeing courses?
95% of people who have taken part in our workshops or courses said they felt their wellbeing had improved!
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Interactive, fun and professionally delivered courses, to help you build knowledge to manage and maintain your own wellbeing
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All of our courses are delivered by professionals, with knowledge and expertise in teaching, psychology and much more!
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All of our content delivered is based on up-to-date research and topics which have been shown to impact wellbeing and happiness
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Course curriculum
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Welcome!
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Welcome to Session 1 Wellbeing
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Subjective wellbeing questionnaire task:
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Subjective Wellbeing Questionnaire:
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Subjective wellbeing results
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Wheel of life task
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Happiness Introduction
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Happiness Theories
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Common misconceptions of happiness
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What determines happiness?
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Reflection:
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Introduction To Identity
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Humanistic and positive psychology approaches
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Reflection and further reading:
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Introduction
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Growth Mindset vs fixed mindset
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Growth and Wellbeing
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Reflection and further reading
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Managing emotions introduction
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Emotional intelligence
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What are emotions?
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Guess the emotion:
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Creating healthy coping strategies to manage our emotions
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Reflection and further reading:
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Introduction
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Rewirement
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Managing your wellbeing
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Reflection
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Final Subjective wellbeing questionnaire task:
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Final Subjective Wellbeing Questionnaire:
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Final Subjective wellbeing results
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Feedback of your mental wellbeing online course:
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About this course
- Free
- 32 lessons
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Additional products
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FreeComplete Wellbeing
This package is designed to help you understand how to flourish within life whilst equipping you with the knowledge, skills and understanding to manage your wellbeing. It will include both the pre-order courses once they are released.
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£55.00Physical and Mental Wellbeing Bundle
Our physical and mental wellbeing package offers you the complete package to be able to manage and maintain your mental and physical wellbeing.
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£30.00Physical Wellbeing
A series of 6 workshops to help you to understand your physical wellbeing and guide you on your journey to manage and maintain this. Including topics such as healthy eating, sleep and many more.
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£30.00Positive Psychology
A series of 6 workshops to help you to understand what positive psychology is and how you can flourish within life. The series includes workshops on the following topics: positive emotions, engagement, relationships, meaning, and accomplishments.