Here are all the courses that are included in your bundle.
A short series of four workshops which cover the following topics: depression, anxiety, negative thought patterns and loneliness. The aim of this workshop series is to help you to understand how the different topics can effect your behaviour.
Try you first session free today! A series of 6 workshops which aim to develop your knowledge and understanding of mental wellbeing and guide you on your journey to manage and maintain your own mental wellbeing going forward.
A series of 6 workshops to help you to understand what positive psychology is and how you can flourish within life. The series includes workshops on the following topics: positive emotions, engagement, relationships, meaning, and accomplishments.
