Invest in your happiness, health and wellbeing today
Explore our full range of free, grant-funded wellbeing courses! Evidence-based, interactive, and designed using coaching and positive psychology to help you thrive.
Why choose our wellbeing courses?
95% of participants say our courses improved their wellbeing, boosted optimism, and gave life-changing insights! Be part of a supportive, positive community while building skills that last a lifetime.
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Interactive, fun and professionally delivered courses, to help you build knowledge to manage and maintain your own wellbeing
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All of our courses are delivered by professionals, with knowledge and expertise in teaching, psychology and much more!
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All of our content delivered is based on up-to-date research and topics which have been shown to impact wellbeing and happiness
All products
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Reclaiming Your Wiring: for Neurodivergent Women
CourseReclaiming Your Wiring is a 6-session series for neurodivergent women who have spent years trying to fit in, keep up, or tone themselves down, to help understand ourselves, develop emotional regulation and self-acceptance and understanding.
Free
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Mindshift
Course🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out? MindShift is a 6-session wellbeing journey for anyone who wants to improve their ability to manage stress, feel more in control, and build resilience.
Free
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Online Seated Yoga
CourseTransform your physical and mental wellbeing with online seated yoga. Suitable for all levels, this course enhances flexibility, strength, and mindfulness from the comfort of your chair.
Free
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Building Resilience: Mind and Body Strategies
CourseDiscover practical techniques for enhancing resilience through mindfulness, breathwork, EFT tapping, and seated yoga. Build healthy habits for lifelong wellbeing.
Free
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Cost of Living Workshops
CourseLearn how you can manage your wellbeing through the cost of living crisis with our workshop series
Free
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Creating Healthy Habits
CourseWithin this course you will learn how to develop healthy habits, try out new activities and learn how to successfully set goals to help you achieve what you want in life!
Free
More courses coming soon!
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