Course curriculum

    1. Welcome and Course Disclaimer

    1. Reframing our stories and making ND our own

    1. Masking, identity and learning our strengths

    2. VIA character strengths:

    1. Exploring identity and strengths in more detail

    1. Managing our emotions

    1. RSD and Boundaries

    2. Understanding where ADHD 'comes from'

    3. Creating your own judgement:

About this course

  • Free
  • 10 lessons
  • 5 hours of video content

Discover your potential, starting today