Online Seated Yoga
Transform your physical and mental wellbeing with online seated yoga. Suitable for all levels, this course enhances flexibility, strength, and mindfulness from the comfort of your chair.
Course curriculum
-
-
Introduction:
-
-
-
Session 1
-
-
-
Session 2:
-
-
-
Session 3:
-
-
-
Session 4
-
-
-
Session 5
-
%20(640%20%C3%97%20360%20px)-20.png)
About this course
- Free
- 8 lessons
- 6.5 hours of video content