Mindshift
🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out? MindShift is a 6-session wellbeing journey for anyone who wants to improve their ability to manage stress, feel more in control, and build resilience.
Course curriculum
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Welcome and Course Disclaimer
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Neuroplasticity
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Growth Mindset
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Dr Alia Crum's Mindset work:
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Dr Carol Dweck Growth Mindset work:
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Mindset Worksheet PDF
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MIndfulness and Meditation
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Top down and bottom up processing/regulation
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Building resilience
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About this course
- Free
- 12 lessons
- 6 hours of video content